[How to make dried broad beans delicious]_ practices _ production skills
For ordinary people, it is good for the body to eat some fava beans properly. Faba beans are rich in protein and contain a variety of minerals, which have certain benefits in improving immunity. In addition, its calciumIt is relatively rich and can achieve a good calcium supplement effect. The broad beans also taste better and have more methods. You can add dried fried broad beans, burned broad beans with meat particles, and so on.
Stir-fried broad bean material?
6, 6 broad beans (approximately 1 and a half pounds dialed), salt, monosodium glutamate method 1, peeled broad beans, washed with water and drained.
2. Will the washed blue?
Go to root?
Cut your head small.
3. Pour the right amount of oil into the wok and heat it up (the oil temperature should be high).
煸 Stir-fry the flavor and pour in broad beans.
4. Go to the medium heat stir-fry 5?
After 6 minutes, sprinkle some salt and MSG will come out immediately.
The raw materials of roasted broad beans are: 250 grams of fresh broad beans, 100 grams of plum meat. Seasoning: 8 grams of soy sauce, 1 grams of salt, 5 grams of rice wine, 3 grams of sugar, starch, starch, onion and garlic.Ding, use 5 grams of soy sauce, put in the rice wine and mix well, then put a little starch and mix well. Scallion and garlic minced and set aside. 2. Heat the frying pan, add an appropriate amount of oil. Stir fry the meat until the surface is mature.Stir-fry 3, add broad beans, stir-fry rice wine, stir-fry in high heat 4, add 3 grams of soy sauce and stir-fry, pour in water, put salt and sugar in high heat and boil for 5 minutes. After boiling, simmer for about one minute.250g fresh broad bean, broad bean, 1 star anise, 5 segments of spring onion, 4 slices of ginger, 1 slice of fragrant leaf, 2 slices of dried chili 1. Soak the broad beans in water overnight; 2. prepare the ingredients;Water, pour broad beans and ingredients and 2 teaspoons of salt, 1 tbsp of old soy sauce; 4, boil over high heat, turn to low heat for 15 minutes; 5, remove the drained water, and cut with a knife at the black lineFry the broad beans to the wrinkle skin without oil in the pot; 7, Fry the pan under the cold oil; 8, Fry until the skin bursts, the color changes slightly, and out of the pot; 9, Wipe with kitchen paper干Oil, was added 1 teaspoon salt, pepper, chili powder seasoning.