Chinese medicine diet health prescription helps you stay away from presbyopia
According to Chinese medicine, presbyopia is caused by sufficient kidney water and insufficient blood.
Therefore, diet therapy method presbyopia should choose Yishen prescription.
In this way, presbyopia can eat more black beans and black sesame, wolfberry, chrysanthemum and other soups or porridge.
Stay away from presbyopia and pay more attention to foods supplemented with vitamins A and B, such as animal organs such as pork liver, soy products, eggs, green leafy vegetables, pumpkin, carrots, walnuts, litchi and so on.
The hot compress method is to fold the special towel into bifolds at the presbyopia, soak it in hot water, remove it and wring it up, and let it cool slightly.
Eyes opened at this time, allowing the heat to directly affect the eyes.
After the temperature of the towel is lowered, soak it in water and wring it on the eyes. Do this 3 times.
After applying it, massage the corners of the eyes, eyeballs, orbits and temples.
In order to achieve long-term effects, we must pay attention to keeping the eyes moist. When you wash your face every morning and evening, you can soak your face towel in hot water and remove it, but do not over-tighten it, then fold it up immediately and cover it while it is still hot.On forehead and eyes.
Raise your head slightly, and close your eyes temporarily for about one minute. This way, if you stick to it for half a year, the dazzling phenomenon of the elderly can be significantly improved.
Partial massage therapy presbyopia is inserted into the eye point on the inner corner of the eye with the tips of the index fingers of both hands.
About half a minute at a time, with local skin flushing and fever, a slight feeling of soreness.
Then use both thumbs to massage the sides of the bamboo shoots (wrinkled eyebrows) on both sides, 1 minute each time, once in the morning and evening.
Eye Care Foods: 1. Lycium barbarum: 20g wolfberry, mix thoroughly with two eggs, steam, and take.
This side is effective for dizziness and tears.
2, soy and vinegar sheep liver: Wash and slice the goat liver, thicken, stir-fry the plain oil, mix with soy sauce, cooking wine, vinegar, ginger.
This dish can be central retinitis, often eaten by those with atrophy of the optic nerve.
3, Honggan Wan: Take 10 grams of safflower, chop together with 250 grams of pig liver into mud, add 芡 powder into it, make steamed meatballs.
This formula is suitable for those with liver yin deficiency and stasis; it can play a role in promoting dissipation for cataracts in the eyes.
4, carrot porridge: take 100 grams of carrots, 200 grams of rice previously.
Wash and cut the carrots into small pieces first, then add water with the previous rice to cook into a gruel, and eat them every morning and evening.
If this porridge is eaten often, it will be persistent, parasite hypertension, and enhance the physical fitness of the elderly.
5, Polygonum multiflorum congee: Polygonum multiflorum 60 g, 200 g rice, 10 jujubes (denucleated).
First fry the Polygonum multiflorum with proper amount of water for half an hour, then remove the residue and leave the juice. Then add the previous rice and jujube together into the Polygonum multiflorum juice and cook it into porridge. Eat it every morning and evening.
This porridge is suitable for dazzle caused by liver and kidney cancer.
6, Ligustrum porridge: 30 grams of Ligustrum lucidum, 30 grams of Chinese wolfberry, 200 grams of rice, flavored with rock sugar.
First boil the Ligustrum lucidum and wolfberry with boiling water over low heat for half an hour, then remove the residue and leave the juice. Then add the previous rice and rock sugar together into the above medicinal sauce and cook it into porridge, eat it every morning and evening.
This porridge is suitable for dazzle caused by liver and kidney yin deficiency.
7, black bean porridge: take 100 grams of black beans, 50 grams of floating wheat, 100 grams of rice previously.
First, cover the floating wheat with gauze, add water and fry it with black beans. After the black beans boil and bloom, remove the floating wheat residue, add the previous rice to cook porridge, and eat it every morning and evening.
This porridge nourishes liver and kidneys and can improve dazzling symptoms in the elderly.