Eat squid without getting fat, eat cuttlefish to nourish you

Eat squid without getting fat, eat cuttlefish to nourish you

“A mouthful of squid is equal to 40 mouthfuls of fat.

“The long-circulated narrative on this network has made many people pull squid into the” black list “of healthy foods early.

In fact, squid, cuttlefish, etc. not only have low plasma levels, but also have a nutritional value that can replace the beauty of deep-sea fish.

  Eating squid does not make you fat.

hzh {display: none; } “鱿鱼、墨鱼,虽然习惯上称它们为鱼,其实并不是鱼,而是生活在海洋中的无脊椎动物。”Ma Changwei, a professor at China Agricultural University, told reporters.

Many past squids are consumed in large quantities. For example, Japan consumes 40 squids a year, and Spain imports 18 squids each year. It does not become fat and eats cuttlefish, which can nourish more tons.

Billions of people each year consume an average of more than 60,000 tons.

Cuttlefish is usually called squid fish, cuttlefish.

To distinguish squid from cuttlefish is actually very simple: If you press hard on the middle of the carcass with your fingers, if there is a hard feeling, it is cuttlefish, if it is soft, it is squid.

  Professor Wang Cunxin of the Institute of Oceanology, Chinese Academy of Sciences said that plasma is divided into low density and high density. The plasma in squid is mainly high density, which is beneficial to the human body.

The structure of the feces in squid is significantly different from that of livestock and poultry. The cholesterol in the body is mostly concentrated in the dirty parts. The edible part of the squid has a low protein content. There is no need to worry about it.Causes increased cholesterol intake.

Therefore, for people who are afraid of obesity, eating squid against squid is suitable for the elderly. Cuttlefish nourishes women. According to the data of the China Fisheries Association Ocean Branch, squid and cuttlefish have the advantages of high protein, low larvae, and low content.

The trace content of squid is only 4% of ordinary meat, and it cannot exceed meat food.

It is not only protein, calcium, phosphorus, iron, and trace elements such as calcium selenium, iodine, manganese, but also rich in highly unsaturated fatty acids such as DHA (commonly known as brain gold), EPA, and a lot of beef sounds contained in meatIt can effectively reduce the accumulated cholesterol in the blood vessel wall. It has a good effect on preventing vascular sclerosis and the formation of gallstones. At the same time, it can also supplement brain power and prevent Alzheimer’s disease.

Therefore, squid is a healthy food for people who are susceptible to cardiovascular disease.

  Cuttlefish is an ideal health food for women.

Li Shizhen called cuttlefish as “blood medicine”, which is a good medicine for treating women’s anemia and blood deficiency and amenorrhea.

A woman’s life must be menstrual, pregnancy, childbirth, breast milk, consumption of cuttlefish are beneficial, have the effect of nourishing blood, passing menstruation, abortion, beneficial birth, hemostasis, lactation.

Cuttlefish contains 13 grams of protein per 100 grams, and my aunt has only 0.

7 grams, also contains carbohydrates and vitamins A, B vitamins and calcium, phosphorus, iron, riboflavin and other essential substances of the human body, belongs to a high protein low fat nourishing food.

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