Soothing yoga moves to relieve insomnia

Soothing yoga moves to relieve insomnia

Insomnia is a common phenomenon in urban people. It is difficult to fall asleep or even sleepless all night.

Then you might as well do home yoga exercises before bed to help relax and treat insomnia.

  Rabbit style 1, kneeling, sitting on the hips above the heels, hands naturally above and below the body.

  2. Lean your upper body forward so that your forehead is on the ground and your hands are on your sides.

  3. Keep your forehead on the ground, roll your head forward, and arch your back upward.

This action can massage the head, promote blood circulation, and relieve headaches and other symptoms.

  Booth style 1, lying on your back, legs straight and close together, hands naturally above and below the body.

  2. Inhale, straighten your hands and legs towards the ceiling at the same time.

  3. Exhale, extremities, relax and lie down.

  Forward bend 1, kneeling position, sitting on the hips above the heels, hands naturally on the sides of the body.

  2. Straighten your hands to the top of your head and keep your back straight.

  3. Bend your upper body forward so that your forehead touches the ground, while straightening your hands forward.

Can help to stabilize and calm the mood.

Eat squid without getting fat, eat cuttlefish to nourish you

Eat squid without getting fat, eat cuttlefish to nourish you

“A mouthful of squid is equal to 40 mouthfuls of fat.

“The long-circulated narrative on this network has made many people pull squid into the” black list “of healthy foods early.

In fact, squid, cuttlefish, etc. not only have low plasma levels, but also have a nutritional value that can replace the beauty of deep-sea fish.

  Eating squid does not make you fat.

hzh {display: none; } “鱿鱼、墨鱼,虽然习惯上称它们为鱼,其实并不是鱼,而是生活在海洋中的无脊椎动物。”Ma Changwei, a professor at China Agricultural University, told reporters.

Many past squids are consumed in large quantities. For example, Japan consumes 40 squids a year, and Spain imports 18 squids each year. It does not become fat and eats cuttlefish, which can nourish more tons.

Billions of people each year consume an average of more than 60,000 tons.

Cuttlefish is usually called squid fish, cuttlefish.

To distinguish squid from cuttlefish is actually very simple: If you press hard on the middle of the carcass with your fingers, if there is a hard feeling, it is cuttlefish, if it is soft, it is squid.

  Professor Wang Cunxin of the Institute of Oceanology, Chinese Academy of Sciences said that plasma is divided into low density and high density. The plasma in squid is mainly high density, which is beneficial to the human body.

The structure of the feces in squid is significantly different from that of livestock and poultry. The cholesterol in the body is mostly concentrated in the dirty parts. The edible part of the squid has a low protein content. There is no need to worry about it.Causes increased cholesterol intake.

Therefore, for people who are afraid of obesity, eating squid against squid is suitable for the elderly. Cuttlefish nourishes women. According to the data of the China Fisheries Association Ocean Branch, squid and cuttlefish have the advantages of high protein, low larvae, and low content.

The trace content of squid is only 4% of ordinary meat, and it cannot exceed meat food.

It is not only protein, calcium, phosphorus, iron, and trace elements such as calcium selenium, iodine, manganese, but also rich in highly unsaturated fatty acids such as DHA (commonly known as brain gold), EPA, and a lot of beef sounds contained in meatIt can effectively reduce the accumulated cholesterol in the blood vessel wall. It has a good effect on preventing vascular sclerosis and the formation of gallstones. At the same time, it can also supplement brain power and prevent Alzheimer’s disease.

Therefore, squid is a healthy food for people who are susceptible to cardiovascular disease.

  Cuttlefish is an ideal health food for women.

Li Shizhen called cuttlefish as “blood medicine”, which is a good medicine for treating women’s anemia and blood deficiency and amenorrhea.

A woman’s life must be menstrual, pregnancy, childbirth, breast milk, consumption of cuttlefish are beneficial, have the effect of nourishing blood, passing menstruation, abortion, beneficial birth, hemostasis, lactation.

Cuttlefish contains 13 grams of protein per 100 grams, and my aunt has only 0.

7 grams, also contains carbohydrates and vitamins A, B vitamins and calcium, phosphorus, iron, riboflavin and other essential substances of the human body, belongs to a high protein low fat nourishing food.

Chinese medicine diet health prescription helps you stay away from presbyopia

Chinese medicine diet health prescription helps you stay away from presbyopia

According to Chinese medicine, presbyopia is caused by sufficient kidney water and insufficient blood.

Therefore, diet therapy method presbyopia should choose Yishen prescription.

In this way, presbyopia can eat more black beans and black sesame, wolfberry, chrysanthemum and other soups or porridge.

Stay away from presbyopia and pay more attention to foods supplemented with vitamins A and B, such as animal organs such as pork liver, soy products, eggs, green leafy vegetables, pumpkin, carrots, walnuts, litchi and so on.

  The hot compress method is to fold the special towel into bifolds at the presbyopia, soak it in hot water, remove it and wring it up, and let it cool slightly.

Eyes opened at this time, allowing the heat to directly affect the eyes.

After the temperature of the towel is lowered, soak it in water and wring it on the eyes. Do this 3 times.

After applying it, massage the corners of the eyes, eyeballs, orbits and temples.

  In order to achieve long-term effects, we must pay attention to keeping the eyes moist. When you wash your face every morning and evening, you can soak your face towel in hot water and remove it, but do not over-tighten it, then fold it up immediately and cover it while it is still hot.On forehead and eyes.

Raise your head slightly, and close your eyes temporarily for about one minute. This way, if you stick to it for half a year, the dazzling phenomenon of the elderly can be significantly improved.

  Partial massage therapy presbyopia is inserted into the eye point on the inner corner of the eye with the tips of the index fingers of both hands.

About half a minute at a time, with local skin flushing and fever, a slight feeling of soreness.

Then use both thumbs to massage the sides of the bamboo shoots (wrinkled eyebrows) on both sides, 1 minute each time, once in the morning and evening.

  Eye Care Foods: 1. Lycium barbarum: 20g wolfberry, mix thoroughly with two eggs, steam, and take.

This side is effective for dizziness and tears.

  2, soy and vinegar sheep liver: Wash and slice the goat liver, thicken, stir-fry the plain oil, mix with soy sauce, cooking wine, vinegar, ginger.

This dish can be central retinitis, often eaten by those with atrophy of the optic nerve.

  3, Honggan Wan: Take 10 grams of safflower, chop together with 250 grams of pig liver into mud, add 芡 powder into it, make steamed meatballs.

This formula is suitable for those with liver yin deficiency and stasis; it can play a role in promoting dissipation for cataracts in the eyes.

  4, carrot porridge: take 100 grams of carrots, 200 grams of rice previously.

Wash and cut the carrots into small pieces first, then add water with the previous rice to cook into a gruel, and eat them every morning and evening.

If this porridge is eaten often, it will be persistent, parasite hypertension, and enhance the physical fitness of the elderly.

  5, Polygonum multiflorum congee: Polygonum multiflorum 60 g, 200 g rice, 10 jujubes (denucleated).

First fry the Polygonum multiflorum with proper amount of water for half an hour, then remove the residue and leave the juice. Then add the previous rice and jujube together into the Polygonum multiflorum juice and cook it into porridge. Eat it every morning and evening.

This porridge is suitable for dazzle caused by liver and kidney cancer.

  6, Ligustrum porridge: 30 grams of Ligustrum lucidum, 30 grams of Chinese wolfberry, 200 grams of rice, flavored with rock sugar.

First boil the Ligustrum lucidum and wolfberry with boiling water over low heat for half an hour, then remove the residue and leave the juice. Then add the previous rice and rock sugar together into the above medicinal sauce and cook it into porridge, eat it every morning and evening.

This porridge is suitable for dazzle caused by liver and kidney yin deficiency.

  7, black bean porridge: take 100 grams of black beans, 50 grams of floating wheat, 100 grams of rice previously.

First, cover the floating wheat with gauze, add water and fry it with black beans. After the black beans boil and bloom, remove the floating wheat residue, add the previous rice to cook porridge, and eat it every morning and evening.

This porridge nourishes liver and kidneys and can improve dazzling symptoms in the elderly.

Six possibilities for harmonious sex

Six possibilities for harmonious sex

Sexual behavior has always played a very important role in human development.

Sexual blessings are also a major event that comes with life.

In general, harmonious sex has five major benefits, each of which should be recognized.

  1, promote health There is evidence that marriage happy people continue to live longer than single and divorced.

Therefore, longevity is often closely related to happy marriage and harmonious sex.

Regular sex can fully exercise the pelvis, limbs, joints, muscles, spine, promote blood circulation, increase hormone secretion, enhance heart function and vital capacity; also make women’s skin smooth, delicate, suffering from skin diseases.

In addition, semen is a natural antibiotic that can prevent female reproductive tract infections; certain hormones secreted in sex can also relieve dysmenorrhea.

  2, giving birth to healthy offspring.

  Various studies in the United States have shown that couples’ sexual harmony can breed healthier children, and they can also cultivate children’s good understanding of marriage in a subtle way, reduce their crime rate, and have problems with psychological problems.

  3, enhance the mood.

  Long-term separation between the two places, or widowhood, divorced for many years, easy to sleep, loss of appetite, loneliness, and nameless fire, this is the performance of sexual repression.

In the process of sex, the body releases an endorphin.

This is a natural sedative, analgesic that will create a relaxed, carefree internal environment for the nervous system, reducing worry, depression and more.

  4, to enhance the marital relationship.

  Sex is an important means for couples to express their feelings and convey love. It is an important way to ignite passion and maintain marriage.

For a happy family, sex is a stabilizer.

Ears and ears, warm words can convey unlimited love.

Physical attraction, psychological interdependence, and emotional complementation are all important components of sexual life.

  5. Consolidate and maintain the marriage relationship.

  In general, sex is a life’s instinct and need, just as people are hungry to eat, sleepy to sleep.

Although sex does not have to be three meals a day, and it is easier to control than other body needs, in real life, disharmonious sex life is like a “tumor cell” lurking in the body.

After a long time, there will be an explosion.


Sexual life can effectively reduce the incidence of heart disease and myocardial infarction. It is confirmed that sexual activity makes the pelvis and limbs, joints, muscles and spine more activities, promotes blood circulation, enhances heart function and vital capacity, and effectively reduces cardiovascular disease.The occurrence of disease and myocardial infarction.

  In short, the perfect sex life benefits a lot, so that you are healthy, work with ease, love is like glue, and marriage is happy.

Actively pursuing a sexual life, you will find yourself never seen such a radiant self.

How Chinese medicine treats liver cancer

How Chinese medicine treats liver cancer

Liver cancer is the king of cancer, with a high mortality rate and rapid development.

Western medicine is also helpless for liver cancer. For patients with advanced liver cancer, the length is 1-2 years, and the short is 2 months or even shorter.

So how does Chinese medicine treat liver cancer?

Therefore, we specially visited Professor Zheng Weida, Vice Chairman of the Cancer Branch of the Chinese Academy of Traditional Chinese Medicine, Member of the Central Committee of the Chinese Agricultural Workers’ Party, and President of Beijing Weida TCM Cancer Hospital.

Professor Zheng Weida said: According to the understanding of the etiology, pathogenesis, clinical manifestations and prognosis of liver cancer, primary liver cancer can be divided into four types of qi stagnation and blood stasis, spleen deficiency and dampness, liver and gallbladder dampness, and liver and kidney yin deficiency.According to clinical changes, add or subtract applications.

  Professor Zheng Weida is a family of traditional Chinese medicine. He has been engaged in anti-tumor business of traditional Chinese medicine for more than 30 years and has rich experience in treatment.

In the interview with Professor Zheng Weida, we also asked the same question, how does Chinese medicine treat liver cancer?

Professor Zheng Weida believes that in the treatment of liver cancer, we can’t just stare at the “liver” and make a holistic treatment.

Although liver cancer is difficult to treat, it can prolong life for a certain period of time. This can be done.

From the perspective of TCM treatment, liver cancer is divided into the following types: 1.

Main symptoms of Qi stagnation and blood stasis type: chest tightness, abdominal distension, fatigue, fatigue, channeling pain or swelling in both sides, abdomen clumping, push it away, pale red or dark red or ecchymosis on the edge, thin white or slight furYellow, pulsed.

  Rule: Shugan Qi, promoting blood circulation and removing blood stasis, supplement the spleen.

  Recipe: Xiaochaihu Decoction.

Chaihu, Scutellaria baicalensis, turmeric, Rhizoma Curcuma, Chenpi, Rhubarb, Chiba, Fried Atractylodes macrocephala, Puccinia officinalis, Hedyotis diffusa, Scutellaria barbata, Shijianchuan, Yanbai, etc.


The main symptoms of spleen deficiency and dampness are fatigue, fatigue, appetite, weight loss, abdominal distension, fullness, painful limbs, swollen feet, pale tongue, greasy fur, slippery or sloppy pulse strings.

  Governance: Yiqi Jianpi Huashi, supplemented with Shuganhuoxue, soften phlegm.

  Recipe: Sijunzi Decoction.

Codonopsis (or Pseudostellaria heterophylla), Atractylodes macrocephala, Poria cocos, White lentils, Red rattan, Coriander spp., Raw Longmu, August tasting, Potbelly skin, 鳖 Golden beetle, Dilong, Ginger pinellia.


Liver and gallbladder hot and humid type: deep jaundice, long-lasting, dull color, dark face, fever, pain, nausea, poor mouth, dry urine, short red tongue, red or palate tongue, yellow-brown or scorched yellow, pulse stringOr slip the number.

  Rule: Qingli liver and gallbladder damp-heat, supplemented with blood circulation.

  Recipe: Yin Chenhao Decoction plus Biejia Decoction.

Yinchen, Moneygrass, Lobelia, Lobelia, Saussurea, Raw Coix Seeds, Red Rattan, Mandrill, Rhubarb, Scutellaria, Turmeric, August Seed, etc.


Liver-kidney yin deficiency type syndromes: irritability, dry mouth, low fever, night sweats, weight loss, muscle soreness, short urine, redness, vomiting blood in the stool, or persistent ascites.astringent.

  Rule: nourishing yin, softening liver and nourishing blood, supplemented by softness and firmness.

  Recipe: Zishui Qinggan Yin Helan Dou Fengjing Decoction.

Habitat, Poria cocos, Paeonia lactiflora, Mandrill chinensis, Angelica, Danpi, Zexia, Zelan, Lulutong, Zhishizi, Bupleurum, Mandrillus, Turpentine, Turtle Board, etc


The main symptoms are not obvious: the patient has no obvious symptoms, only abdominal mass, or slight fatigue, poor appetite, bloating, red tongue, thin white fur, and flat pulse.

  Rule: Spleen and Qi, soften phlegm.

  Recipe: Sijunzi Decoction.

Prince Edward, Fried Atractylodes, Poria, Raw Oyster, Red Vine, Wild Grape Vine, etc.

  The treatment of liver cancer has a long way to go and requires long-term exploration by Chinese and foreign experts to achieve it.

3 behaviors that can make your fingers full of bacteria

3 behaviors that can make your fingers full of bacteria

The tip of the finger is the part of the body that touches the face most.

In fact, your fingers are far more dirty than you think, and they are several times dirtier than the toilet seat in the toilet.

In daily life, certain behaviors make your fingers dirty.

Japanese website articles introduce the three major actions that make your fingers dirty.

  Japanese experts conducted sanitary inspections on the dirt on the palms and fingertips of the fingers, and targeted 108 students from the School of Beauty and Art to determine the contents of the microorganisms and bacteria.

The average value of the study found that the palms were more than 5 times dirtier than the toilet seat, and the fingertips of the nails were more than 10 times dirtier than the toilet seat.

In addition, the results showed that the ratio of students with nails less than 2mm to students with more than 2mm, although the degree of dirty palms was not much different, but the fingers of students with long nails were dirty1.

9 times.

  Wash your hands Only wash your palms. When you wash your hands, you can easily forget to wash your nails and fingertips.

First wipe the soap with the palm of your hand, and remember to wipe the soap with the back of your hand, and then rub the palm with your fingertips so that your nails are also washed.

Finally, don’t forget to wash your wrists.

  After using the same handkerchief or towel for a long time, it is difficult to wash your hands, and if you get the bacteria on the towel, it will become meaningless to wash your hands.

The so-called “Although I used a towel (handkerchief) yesterday, it doesn’t matter”, if you use it repeatedly for several days, your washed hands will be stained with various bacteria.

Use a clean handkerchief every day, and towels are a big preset for clean hands.

  It may be difficult to notice when using a smart phone for a long time. The smart phone and computer keyboard that have been touched for a long time are very dirty.

  Regularly wipe your fingers with an alcohol sanitizing handkerchief to make your fingers clean.

Generally speaking, women who study beauty arts have a strong sense of beauty, but even such women have dirty fingertips.

Therefore, you can no longer take your fingers dirty.

In addition, it is very important for skin health to re-know the degree of dirty fingertips.

Psychotherapy for Internet Addiction

Psychotherapy for Internet Addiction


Cognitive Therapy Cognitive Reconstruction: Changing its firm and stubborn beliefs, such as “Games are awesome”, “Internet access is fun”, “There is nothing more exciting than Internet access” (Socrates questioning, debate can be usedLaw): Motivation for Internet access, attitude to the Internet: Do not emotionally dislike and replace it, adopt a “guide” rather than “block” attitude, and let them fully realize the serious impact of addiction (used in the case of addiction)Cue card).

  Self-reminder: Put the advantages and disadvantages of surfing the Internet on a symmetrical piece of paper, arrange them in order of severity, and do ideological struggles 10-20 times a day, 3-5 minutes each time, especially when you are addicted; you can alsoPut the advantages and disadvantages in conspicuous places, such as on the computer, bedroom, and door; record the meditation or loudly read the disadvantages of surfing the Internet on your own every day: overcoming your thoughts about unreasonable Internet access will benefit and disadvantage the InternetList them on a piece of symmetrical paper, arrange them in order of severity, and do ideological struggles 10-20 times a day, 3-5 minutes each time, especially when you have an addiction. You can also put the advantages and disadvantages in a prominent way.Places, such as computers, bedrooms, and doors; daily meditation or loud reading of the disadvantages of surfing the Internet: overcoming your own ideas about unreasonable Internet self-debating: imagine the extreme consequences of Internet addiction, such as: Decline in performance, being looked down upon by everyone, being humiliated by others, sorry for your parents, loved ones, etc. Let the “ideal self” and the “real self” debate during addiction, and let your inner morality be responsible.任And a sense of guilt, a sense of failure fight: emotionally overcome their own, determined to get rid of under pain of addiction, addiction to enhance their motivation.

  Self-suggestion: If you have the idea of going online again and again, such as “No, you should study now, wait until the weekend”, “I can do it”, “I must give up”, whenever resistance resists temptation, Study hard, and after a fulfilling day, self-encouragement, such as “I won another victory today, continue to persevere, come on”.

This continuously strengthens, forms a benign stimulus, strengthens one’s will, and suppresses the desire to go online.

Language suggestion can be either by talking to yourself, or by writing the reminder language in a diary, or sticking it on the opening. On the bedside, the brakes are often seen, and when I think of it, I urge myself to concentrate on it.


Behavioral therapy reinforcement method: self-reward, self-punishment, that is, give yourself some small rewards or punishments depending on the progress of the day, but it should be noted that the content used should have nothing to do with the Internet.

Rewards and punishments can be performed by addicts themselves, or they can ask teachers, classmates, and parents to assist in the implementation.

For example, when the goal is performed correctly, reward yourself for eating the same snack or buying something you like, otherwise run 1000 meters or do cleaning.

  Behavioral Contract Law: Addicts and parents agree on a behavioral contract to withdraw from the Internet. Addicts sign a contract and become the observant of the contract. Parents hold the executor of the contract, thereby regulating the Internet behaviors of addicts.Its self-discipline.

  Aversion therapy: electric shock from the “aversion stimulation therapy device”, meditating on various insults caused by the Internet obsession, imagining the decadent and decadent look of the Internet and the Internet, and even allowing it to cooperate with the original photo when the Internet is in a state of weaknessIn contrast, when compared with the previous good state of mind, let them dislike their excessive online behavior, thereby promoting self-recovery and enhancing self-efficacy, but be careful not to generalize to dislike the entire self.

  Imagination: Imagine the extreme consequences of Internet addiction, such as decline in performance, being looked down on by everyone, humiliated by others, sorry for your parents, loved ones, etc. Imagine your decadent and decadent look after a long time online; let itDislike the image of “real self” and use “ideal self” to motivate yourself.

  Relaxation training: In order to deal with the tension, worry, anxiety, anger, and other bad emotions that occur during the addiction in the Internet, use muscle relaxation methods, imagination relaxation methods, deep breathing relaxation methods to stabilize the mood and cheer up.


There are other methods of adjuvant therapy that are not easily classified as cognitive therapy or behavioral therapy, but they may be used in both therapies. The main issues involved in this study are: Attention Transfer: Finding Happiness in Other ActivitiesSuch as enjoying a beautiful and lyrical music, going to the sports field for jogging, playing ball, reading some relaxed and interesting books, or shopping with friends, walking, watching movies, outings and so on.

For some students who have loneliness and depression due to excessive Internet access, they should be encouraged to participate in physical exercise to promote the release of neuro-belly substances in the brain.

  Social support law: members of society, especially parents, should pay more attention to addicts, understand them, help them, and create a comfortable and safe interpersonal environment for them to quit the Internet. Let them realize the interpersonal warmth in real life and satisfy them.The psychological needs of interpersonal and emotional communication, thus changing the way to go to the Internet to find the satisfaction of psychological needs.

Scorpion can eat longevity like this

Scorpion can eat longevity like this

The scorpion is sweet and has the effect of nourishing the liver and tonifying the kidney. The “Compendium of Materia Medica” says that “the long-term service is strong and the bones are not old, and it is resistant to cold and heat.”

Traditional Chinese medicine often uses it to treat liver and kidney yin deficiency, waist and knees, dizziness, forgetfulness, dizziness, dizziness, tears, thirst, and spermatorrhea.

Modern pharmacological studies have confirmed that scorpion can regulate the immune function of the body, can effectively inhibit tumor growth and cell mutation, and has the functions of delaying aging, anti-obesity liver, regulating blood lipids and blood sugar, promoting hematopoietic function, and replacing clinical.

The scorpion is convenient to take, can be used as medicine, chewing clothes, soaking wine.

  It is a good thing to put some cockroaches when grinding soymilk, which has the effect of delaying aging.

Many people take the water to drink.

However, some experts pointed out that it may be easy to soak, the vitamins and carotene in the sputum are difficult to be completely absorbed.

You can put a small amount of sputum in the soymilk grinder, so that you can make full use of the various nutrients and trace elements contained in sputum.

  Cooking, when you are making porridge, put a lot of trace elements and vitamins in the urine, can nourish yin and enhance immunity, but only in the case of insisting on eating, there is a drug value, and occasionally eating once or twice is ineffective.
  Drinking with sputum is the most common, but the vitamins contained in sputum are mainly powder, which is easily destroyed by heat.

Therefore, it is recommended to soak the cognac slightly. When cooking, making porridge, or steaming buns, when cooking boiled dumplings, put a little jingle ingredient.

  The reason why eating like a normal food is good for the eyes is because it causes carotene, calcium, iron and other nutrients, commonly known as “bright eyes.”

The doctors of the past generations used the treatment of hepatic blood deficiency, kidney yin deficiency caused by visual dim and night blindness, often used sputum.

  A better way to eat 就是 is to enter the porridge rice, soup, and jam in the same way as ordinary food, which will nourish and not get angry.

However, 枸杞 is not suitable for everyone, those who are weak and have poor resistance can eat more, but because of their warm body, the effect is very strong, some people with colds, fever, diarrhea, it is best not to eat.

In addition, there is also a “shelf life”, and the taste of wine has deteriorated and can no longer be eaten.

  枸杞 Edible taboos: Precautions in eating: 枸杞 can be divided into three parts to use, 枸杞 leaves can be fermented with “枸杞茶”; red fruit “枸杞子” can be used for cooking or making tea;For the “ground bone skin”, it is generally considered that the medicine is used.

It is necessary to pay attention to the casting method when cooking vegetables.

The cooking time of glutinous rice should not be too long. It should be added when the cooking or soup is finished. This can prevent the loss of a large amount of nutrients. Therefore, 枸杞 is more suitable for tea or as a supplement for cold dishes.

It is also not suitable for long-term ground cleaning to avoid loss of nutrients. It is recommended to wash it slightly in warm water.

  A little taboo: Because the effect of warming the body is quite strong, people who are declining high blood pressure, too temperamental, or who consume a lot of meat on weekdays may cause it to be red.

I am suffering from fever, body inflammation, diarrhea and other acute illnesses during the attack.

The most suitable for eating is the person with weak constitution and poor resistance, but you must eat a little every day and stick to it for a long time to be effective.

Do not overdose any tonics, and cockroaches are no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams per day.

  枸杞Recommended recipe: papaya rock candy stewed bird’s nest material: 1 papaya, the amount of bird’s nest, the amount of crystal sugar, the amount of 枸杞.

  Practice: 1.

Wash the skin with papaya, cut it with a knife, remove the core, and set aside.


Soak the bird’s nest in clean water. After about 30 minutes, pour off the soaked water, add water again and soak the bird’s nest for an hour and a half, then remove the bird’s nest for use.


Boil the rock sugar with water.


Put the bird’s nest in the papaya and sprinkle with the right amount of cockroaches. Pour the rock sugar into the papaya stew, cover it, and simmer for one and a half hours.

  枸杞 pumpkin porridge material: 130 grams of rice, 200 grams of pumpkin (peeled to simmer), 10 grams of medlar, 1 small flower of white fungus, 1300ml of water, accessories: 10 pieces of rock sugar.

  Practice: 1.

Peel the pumpkin and cut it into 1.

Small pieces of 5cm square.

  2. Tremella is foamed in advance, washed and torn into small pieces.


Rice is washed clean.

枸杞 Amoy washed.


Put all the raw materials and auxiliary materials into the pressure cooker, cover the lid and the pressure limiting valve. After the fire is burned to the steam, turn it to a small heat for 10-15 minutes, then turn it into a low heat for 15 minutes.

  Milk stewed tremella material: Tremella 30G, appropriate amount of sugar, sugar or honey or original taste, no milk, 1 box, 1 liter of water.

  Practice: 1.

Action in the evening: Tremella foamed on a saucepan and simmered and turned to a small fire.


Morning homework: Sprinkle the right amount and continue to cook for 10 minutes.


You can accept it by adding milk and stirring the honey seasoning before eating.

Babies under 3 months can use pillows

Babies under 3 months can use pillows

Ms. Shen just gave birth to a big fat boy. She was also happy and encountered many new mothers’ wounds.

For example, what milk powder to choose, what urine to wet, cribs, etc. Recently, Ms. Shen struggled to choose a pillow.

The old man said to use buckwheat pillows, some friends recommended plastic pillows, and some people said that the best baby pillows are.

Faced with a variety of baby pillow products on the market, Miss Shen felt at a loss.

So do babies need sleeping pillows?

What kind of pillow should I choose if needed?

Does the pillow affect the development of the head shape?

  Infants under three months can use pillows. The deputy chief physician of the Department of Child Health Care of Nanjing Children’s Hospital, Mao Chunting, said that in fact, newborn babies generally do not need pillows. When newborn babies lie on their backs, their backs and backs are on the same plane, their necksNaturally, the hip muscles are relaxed, and the baby’s head is large, almost as wide as the shoulders. When lying on the side, the head and the body are on the same plane at the same time, so you don’t need a pillow.

  At this time, more attention should be paid to the baby’s sleeping position.

Newborns are basically in sleep state from morning till night. They will not turn over themselves. Parents should pay attention to changing the sleeping position for their children. The combination of prone sleep, side sleep, and supine sleep can effectively protect the baby’s head.Shape, in general, changing the sleeping position once every 4 hours is more appropriate.

Pay attention to the baby’s auricle when sleeping on its side to prevent it from being squeezed. If the baby is prone to spill milk after feeding, the baby can be placed in the right position after feeding to reduce milk spillage.

If the baby is less than 3 months old, if the child is wearing thick clothes and there is a gap between the back and the back of the head, fold the soft towel in half and pillow the baby’s head to sleep.

  Infant pillows are made of cotton and breathable. Through the development of the body, the child’s shoulders gradually widen. In order to protect normal physiological bending and maintain normal physiological activities during sleep, pillows should still be used when sleeping.

  What kind of pillow is a good pillow?

Experts say that a good pillow can support the cervical spine well.

Without it, sleep quality will be greatly reduced.

First, after 3 months, parents can choose the right pillow for their child.

The principle of choosing pillows is mainly natural and breathable, and it is best to replace cotton pillow cases.

The filling of the pillow is best to pick up natural plants, such as reed flowers, rapeseed and so on.

  Deputy Chief Physician Mao Chunting suggested that infants and young children must avoid using over-sized pillows. Long-term use of slightly over-sized pillows may cause skull deformation or distorted faces, reduce face size, and affect aesthetic appearance.

For example, the buckwheat pillow that adults like to use is a bit too hard for babies.

And for the various shape pillows bought outside is not very easy to say, but parents should pay attention to whether there is a smell.

In addition, softness and breathability must also be considered.

Because the baby sweats a lot when sleeping, if the pillow is not breathable, it is easy to have cripples.

The height of the pillow is generally the extra height of an adult man’s fist.

6 words men are most afraid of hearing

6 words men are most afraid of hearing

6 things men are most afraid of hearing If you want to have a happy and healthy relationship, don’t blurt out and hurt others, even when you are arguing.

1. “You make too little money!

“Everyone has self-esteem, and men’s self-esteem needs to be maintained.

Accusing him of not struggling to get enough money is one of the things women should never say.

Encouraging him is a “potential stock”, and believes that sooner or later he can achieve the goal he wants is the correct way.

2. “I don’t like your mom!

“Speaking this sentence means that the relationship between you and the relationship between you and his mother will not be very good. The focus is on how you can improve your relationship with his mother, rather than cause tension.

3, “My ex-boyfriend is much better than you!

“If you don’t like being compared, you’d better not do the same to him.

In addition to arousing his jealousy, this will also make him sad.

So, unless you want to break up with him, never say it easily.

4. “You need a better job!

“This is mostly a hint that he makes too little money.

You can help him analyze the pros and cons of his current professional career, but do not rush to help him make a decision, do not order him to change jobs, listen to what he plans for his career, and value his opinions.

5, “You should lose weight!

“Do you think that only women value their body and shape?

Men actually care a lot about their appearance.

With “ordering” him to lose weight, it is better to focus on correcting his habit of eating supper, or simply replace the recent recipes with vegetarian dishes, and remind him in good faith that this is all for his health.

6, “I don’t like you doing XX” Everyone has their own hobby, intending that women love shopping and men love playing games.

If he is so obsessed with a hobby that it seriously affects your relationship, you can talk to him seriously and seriously. If it is not so serious, don’t distort him too much to indulge in happinessthing.